Weigh In record (no journal entry) for 07 October 2020
|
46 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1768 kcal
|
Fat: 58.04g | Prot: 77.23g | Carbs: 248.37g.
Breakfast: Kacang Tanah, Nangka, Ceres Meses, Seledri, Kacang Mete, Alfamart Abon Sapi, Wortel Dimasak, Buncis, Captain Oats Instant Oatmeal, Telur, Yakult Yakult. Lunch: Udang Goreng, Nanas, Ikan Wader, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang. Dinner: Garam, Bango Kecap Manis, Bawang Putih, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Jambu Air, Pepaya, Mangga, Blue Band Margarin, Sari Roti Roti Tawar Kupas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainbowcookies's Weight History
|