Weigh In record (no journal entry) for 18 June 2021
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77.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 31.92g | Prot: 76.69g | Carbs: 160.76g.
Breakfast: Takelait Biscottes Complet, El Moutamayez Fromage, Café. Lunch: Soummam L'Ben, Escalope de Poulet, Riz Blanc (à Grain Court, Cuit), Algues Chinois Algue Grillé. Dinner: Huile d'Olive, Pomme de Terre, Courgette, Dinde Hachée. Snacks/Other: Nectarines. more...
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Losing 0.3 kg a Week
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