Weigh In record (no journal entry) for 18 June 2021
|
65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 60.12g | Prot: 188.28g | Carbs: 181.20g.
Breakfast: Grenade Carb Killa Caramel Chaos, Banana. Lunch: Pingo Doce Bolacha Maria, Ehrmann High Protein Caramel Pudding, Azeite, Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). Dinner: Ovo, Continente Pão Ralado, Fígado de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|