Weigh In record (no journal entry) for 18 June 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.04g | Prot: 68.40g | Carbs: 145.18g.
Breakfast: Biber Kızartması, Siyah Zeytin, Yeşil Zeytin, Kepekli Ekmek, Sütaş Süzme Peynir, Domatesler, Yumurta Beyazı. Dinner: Makarna veya Tavuklu Makarna Salatası, İçim Fit Süt Çikolatalı. Snacks/Other: Yaş Pasta. more...
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Losing 0.1 kg a Week
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nur'un.gunlugu's Weight History
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