Weigh In record (no journal entry) for 18 June 2021
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.38g | Prot: 71.16g | Carbs: 142.38g.
Breakfast: Eroski Muesli Crunch, Naturtierra Semillas de Chia, Granja San Francisco Miel de Milflores, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto Natural. Lunch: Profand Pulpo Cocido, Eroski Aguacate, Alsur Pimiento Rojo al Natural, Carbonell Aceite Oliva Virgen Extra, Hacendado Garbanzos Cocidos, Hacendado Espinacas Frescas. Dinner: Gin and Tonic, Mercadona Jamón Serrano, Dimarosa Gamba Cocida Pelada. Snacks/Other: Eroski Muesli Crunch, Natura Tortitas Saciantes Naranja, Golden Delicious Apples. more...
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steady weight
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li.sa5773's Weight History
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