Weigh In record (no journal entry) for 18 June 2021
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63.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 25.70g | Prot: 38.75g | Carbs: 80.54g.
Breakfast: Pepaya Muda. Lunch: Soto Ayam, Ceker, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.8 kg a Week
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bilqishnur's Weight History
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