Weigh In record (no journal entry) for 18 June 2021
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86 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 7.34g | Prot: 40.36g | Carbs: 55.96g.
Breakfast: Kızarmış Ekmek, Kahve. Lunch: Havuç, Sıcak Suda Pişirilmiş Yumurta, Gut & Günstig Körnige Frischkäsezubereitung Leicht, Havuç. Dinner: Mandalina (Mandalin Portakal), Yağsız Sade Yoğurt. more...
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Losing 3.5 kg a Week
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serpil123456's Weight History
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