astrit2010's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

63 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

718 kcal

Fat: 27.72g | Prot: 64.49g | Carbs: 48.56g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ayam Rica-Rica, Soto Ayam. more...

1733 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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astrit2010's Journal, 18 Jun 21

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astrit2010's Weight History