Weigh In record (no journal entry) for 18 June 2021
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71.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 67.01g | Prot: 62.83g | Carbs: 283.93g.
Breakfast: Lait, Oeuf. Lunch: Raisins Secs, Sucre Glace, Tria Cheveux d'ange ( Cuite ). Dinner: Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Lait, Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Snacks/Other: Avocat, Oranges, Pastèque, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue, Citron. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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