Weigh In record (no journal entry) for 18 June 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 67.74g | Prot: 146.80g | Carbs: 238.23g.
Breakfast: Banan, Ślimak Tortilla z Kurczakiem Grillowanym. Lunch: Tesco Kotlet Drobiowy, Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Desperados Piwo, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Snacks/Other: Biedronka Pizza 4 Sery, Fajita z Kurczakiem i Warzywami. more...
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Gaining 2.1 kg a Week
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