muhsin cin's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

83.2 kg Lost so far: 9.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1284 kcal

Fat: 36.54g | Prot: 57.12g | Carbs: 178.36g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Reis Basmati Pirinç, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Altınbaşak Light (Paket). more...

2698 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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muhsin cin's Journal, 18 Jun 21

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muhsin cin's Weight History