meljo75's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

66.9 kg Lost so far: 0.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

403 kcal

Fat: 11.75g | Prot: 48.50g | Carbs: 31.50g. Breakfast: Lesueur , Oscar Mayer Carving Board . Dinner: harvest creek, Reduced Fat Mayo with Olive Oil, Premium Original Saltine Crackers. more...

1910 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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meljo75's Journal, 18 Feb 11

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