Weigh In record (no journal entry) for 18 June 2021
|
79.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 47.91g | Prot: 123.32g | Carbs: 126.19g.
Lunch: 雞腿(烤製或烘焙), 全聯 玉米筍, 馬玉山 黑芝麻粉, 蔬菜, 好菌家 優格粉, 全聯 甜椒(紅皮), 米酒, 瓜瓜園 冰烤蕃薯, 馬玉山 高纖大燕麥片, 紅蘿蔔, Curves 乳清蛋白(芝麻), 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 小磨坊 白胡椒粉. Dinner: 米酒, 全聯 甜椒(紅皮), 小磨坊 白胡椒粉, 全聯 玉米筍, 雞腿(烤製或烘焙), Curves 乳清蛋白(紅豆), 紅蘿蔔, 秀珍菇. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|