Weigh In record (no journal entry) for 18 June 2021
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64 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 11.11g | Prot: 35.71g | Carbs: 136.48g.
Breakfast: Madu, Natlab Soy Protein Isolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), So Nice Sosis Ayam. Dinner: Taro Taro Net (20g), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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shavina nabila's Weight History
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