Weigh In record (no journal entry) for 18 June 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.77g | Prot: 69.62g | Carbs: 143.94g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Bamboe Bumbu Semur. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roma Marie Gold, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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1904 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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lilis kuniia's Weight History
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