dhieta's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

99.4 kg Lost so far: 10.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

697 kcal

Fat: 15.54g | Prot: 24.47g | Carbs: 118.20g. Lunch: Finna Kerupuk Udang Nusantara, Tahu Tek, Lontong. Dinner: Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Edamame. Snacks/Other: Kentang Goreng. more...

2665 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dhieta's Weight History

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dhieta's Journal, 18 Jun 21

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dhieta's Weight History