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Hi kakak2 FS.. mau nanya dong susu protein yg bagus apa ya? Mkasih☺️
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1268 kcal
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Fat: 36.79g | Prot: 35.65g | Carbs: 197.01g.
Breakfast: Sambal Goreng, Sambal Goreng, Wortel Dimasak, Bubur Nasi. Lunch: Chicken Nugget, Bubur Nasi, Wortel Dimasak. Dinner: Indomie Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Kurma, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combociz. more...
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1448 kcal
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Exercise:
Hiit Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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daiyamond_'s Weight History
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