Weigh In record (no journal entry) for 18 June 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 80.35g | Prot: 96.01g | Carbs: 124.32g.
Breakfast: Usus Ayam Goreng, Telur Puyuh, Bubur Ayam. Lunch: Labu Dimasak, Tahu Goreng, Nasi Merah. Dinner: Nasi Kebuli, Ayam Panggang. Snacks/Other: Risol Mayo, Tao Kae Noi Crispy Seaweed Spicy Flavor, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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semangatt27's Weight History
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