Weigh In record (no journal entry) for 17 June 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.82g | Prot: 175.33g | Carbs: 87.73g.
Breakfast: 펩시 넥스 제로, 김치, 지웨이 올스타 스팀닭가슴살 오리지널맛, Quaker Oatmeal. Lunch: 닭가슴살, 서브웨이 로스트치킨샌드위치. Dinner: 상추, 깻잎, 열무김치, 공기밥, 홍두깨살. more...
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Losing 3.5 kg a Week
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