Weigh In record (no journal entry) for 17 June 2021
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 53.48g | Prot: 102.52g | Carbs: 82.61g.
Breakfast: Torta de Frango, Café com Açúcar. Lunch: Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Lac Lélo Queijo tipo Cottage, Milho Verde Cozido, Subway Tomate, Omelete ou Ovos Mexidos, Queijo Meia Cura, Filé de Frango Grelhado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mperuzzo's Weight History
|