Weigh In record (no journal entry) for 18 June 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 3.50g | Prot: 1.00g | Carbs: 23.00g.
Breakfast: Energen Energen Rasa Vanila. more...
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Gaining 0.1 kg a Week
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