Weigh In record (no journal entry) for 18 June 2021
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 29.32g | Prot: 21.30g | Carbs: 55.51g.
Breakfast: 杏仁醬, 維記 鮮牛奶, 奇亞籽, 桂格(Quaker) Oats Granola Mixed Fruits, 煎雞蛋. Snacks/Other: 杏仁, 棉花糖, 熱奶咖啡（脱脂奶）, 奇異果. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|