Weigh In record (no journal entry) for 18 June 2021
|
78.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 61.76g | Prot: 69.63g | Carbs: 173.60g.
Breakfast: Teh Tawar, Roma Wafello Choco Blast, Khong Guan Cream Crackers, Greenfields Skimmed Milk (250ml). Lunch: Tahu Goreng, Pempek, Telur Rebus, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Selai Kacang Halus (dengan Garam), Siomay. more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
|
tere29h8's Weight History
|