rowandk's Journal, 19 May 14

Weigh In record (no journal entry) for 19 May 2014
99 kg Lost so far: 16 kg.    Still to go: 24 kg.    Diet followed: Poorly.

View Diet Calendar, 19 May 2014:
1050 kcal Fat: 45.50g | Prot: 12.97g | Carbs: 147.08g.   Breakfast: Pepperidge Farm 3-Layer Cake - Key Lime, Potato Patty. Lunch: Green Tea, Boiled Potato (without Peel). more...
2981 kcal Exercise: xtvt viasa - 18 hours, Sleeping - 6 hours. more...
Losing 1.9 kg a Week

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rowandk's Weight History


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