oykumdundar's Journal, 17 Jun 21


View Diet Calendar, 17 June 2021:
873 kcal Fat: 48.96g | Prot: 57.85g | Carbs: 57.21g.   Breakfast: Roka Marulu, Yeşil Erik, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler, Yulaf Ekmeği. Dinner: Oopsie Ekmek, Karışık Yeşil Salata, Biftek. Snacks/Other: Elite Detox Yeşil Smoothie. more...
2759 kcal Exercise: RPM - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...

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oykumdundar's Weight History


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