Weigh In record (no journal entry) for 17 June 2021
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 114.30g | Prot: 79.55g | Carbs: 31.97g.
Lunch: Seu Divino Biscoito Casadinho de Goiabada , Azeitonas Verdes, Campo Belo Pimenta Biquinho, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2547 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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TheSeeker's Weight History
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