Weigh In record (no journal entry) for 17 June 2021
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.16g | Prot: 72.23g | Carbs: 79.14g.
Breakfast: Manteiga (com Sal), Maratá Flocão de Milho. Lunch: Banana Prata, Sopa de Legumes com Carne. Dinner: Universal Ultra Whey Protein . Snacks/Other: Queijo Ricota, Ovo Cozido. more...
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Losing 1.7 kg a Week
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