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ca2va2011
Journal
17 Jun 21
ca2va2011's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
97.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
2131 kcal
Fat: 104.45g | Prot: 98.48g | Carbs: 211.06g.
Breakfast:
Banana, Quaker Instant Oatmeal - Strawberries & Cream (30g), Chobani Greek Yogurt Oats - Blueberry.
Lunch:
Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Asiago Ranch Chicken Club.
more...
3129 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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ca2va2011's Weight History
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