Weigh In record (no journal entry) for 17 June 2021
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81.4 kg
Lost so far: 4.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 85.78g | Prot: 87.63g | Carbs: 132.75g.
Breakfast: Vital Proteins Collagen Peptides, Coffee (with Chicory, Instant Powder), Lindt 95% Cocoa Dark Chocolate, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Now Foods MCT Oil, Egg. Lunch: Elmhurst Milked Hazelnuts, Sweet Cherries , Strawberries , Boiled Egg, Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Kirkland Signature Organic Whole Brazil Nuts. more...
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2303 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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