Flavia1321's Journal, 17 Jun 21


View Diet Calendar, 17 June 2021:
2451 kcal Fat: 93.34g | Prot: 87.59g | Carbs: 330.61g.   Breakfast: Leite (Leite Integral), Alto Alegre Açúcar Cristal, Maçã, Banana, Pão de Banana (com Margarina). Dinner: Alto Alegre Açúcar Cristal, Suco de Limão, Bife de Carne de Vaca, Elma Chips Batata Palha Tradicional, Cenouras, Atum em Óleo (Enlatado), Couve Refogada. Snacks/Other: Brigadeiro de Colher. more...
2985 kcal Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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