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Yesterday threw my system off a little. I wasn't able to pay as much attention to my food-- not that I ate junk, but I did allow myself to be hungry without eating for a while. You live you learn. I will do better today.
View Diet Calendar, 18 February 2011:
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1592 kcal
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Fat: 55.48g | Prot: 104.90g | Carbs: 191.85g.
Breakfast: clif bar chocolate brownie, slimfast rich chocolate royale. Lunch: kraft four cheese mexican, Mama Lupe, minced garlic, mexican blend reduced fat cheese, cottage cheese hyvee, ground turkey 93/7, taco sauce medium, canned jalapenos, canned diced tomatoes, chili powder. Dinner: wonder bread whole wheat, large eggs, sargento reduced fat colby jack, sliced ham, romaine. Snacks/Other: almonds, Sweet Mocha Hazelnut Sprinkle, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oats. more...
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1911 kcal
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Exercise:
Standing - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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