Weigh In record (no journal entry) for 17 June 2021
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.93g | Prot: 52.52g | Carbs: 104.60g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Salatalık, Haşlanmış Tavuk Göğsü, Domatesler, Çökelek, Yeşil Mercimek (Pişmiş). Dinner: Fırında Sebze, Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Coco Star, Eti Çikolatalı Gofret, Şekersiz Çay. more...
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Gaining 0.1 kg a Week
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beyz.nder's Weight History
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