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evanstonmomcpa
Journal
18 Feb 11
evanstonmomcpa's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
89.4 kg
Lost so far:
2.2 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
1139 kcal
Fat: 47.16g | Prot: 47.78g | Carbs: 131.57g.
Breakfast:
Special K Protein Snack Bar - Chocolate Delight, slim fast 3-2-1 plan shake mix milk chocolate, skim milk.
Lunch:
Chicken McNuggets (4 Pieces), French Fries (Small), Cheeseburger.
Snacks/Other:
Peanut Butter Cookie.
more...
2516 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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evanstonmomcpa's Weight History
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