Weigh In record (no journal entry) for 17 June 2021
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117.3 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 103.30g | Prot: 86.34g | Carbs: 238.73g.
Breakfast: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Alpina Yogurt Original Trozos de Fruta, Pietrán Snack Jamón Pechuga de Pollo , Jet Wafer, Trululu Gomitas Aros, Café, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Limonada Baja en Calorías, Papas a la Francesa, Chuleta de Cerdo Frita. Dinner: Café, Arepa Rellena de Queso, Chorizo, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Bimbo Tostadas Integrales, Instacrem Crema No Lactea, Huevo Frito. Snacks/Other: Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Doritos Mega Queso. more...
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Gaining 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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