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pgn mkn teratur lg:( surplus ku slh tpi mlh aku jlnin😭
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44.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.60g | Prot: 68.70g | Carbs: 138.59g.
Breakfast: Tahu, ABC Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur, Forvita Margarine, Jengkol, Tempe. Dinner: Kue Semprong, Khong Guan Classic Chocolate Cream Wafer, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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liliya713's Weight History
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