Weigh In record (no journal entry) for 17 June 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 52.83g | Prot: 178.95g | Carbs: 239.59g.
Breakfast: Gold Nutrition Oats & Whey, Banana, Continente Iogurte Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido). Dinner: Continente Mousse de Chocolate, Robalo Grelhado, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Bicentury Tortitas de Arroz com Sementes, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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