Weigh In record (no journal entry) for 17 June 2021
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 62.64g | Prot: 29.49g | Carbs: 75.16g.
Breakfast: Havuç, Yeşil Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Binvezir Taze Kaşar Peyniri Tam Yağlı. Dinner: Ayçiçek Yağı, Efsane Baldo Pirinç, Saban Pilavlık Bulgur, Yeni Dünya, Tuz, Dost Yarım Yağlı Yoğurt, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Kabak. more...
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Losing 1.4 kg a Week
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baharkls's Weight History
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