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Yuk bisa Juli awal 69
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.08g | Prot: 121.47g | Carbs: 143.49g.
Breakfast: Telur, McDonald's Ice Cream Cone. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tao Kae Noi Crispy Seaweed Spicy Flavor, Ketoprak. Dinner: Tahu Goreng, Siomay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 1.4 kg a Week
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semangatt27's Weight History
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