Weigh In record (no journal entry) for 17 June 2021
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.82g | Prot: 59.55g | Carbs: 24.93g.
Breakfast: Arla Mild Kvarg Naturell. Dinner: Blandade Grönsaker (Frysta), Köttfärs. Snacks/Other: Spendrups Bright Brew. more...
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Losing 2.8 kg a Week
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moparlinke's Weight History
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