Weigh In record (no journal entry) for 17 June 2021
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78.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1187 kcal
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Fat: 49.61g | Prot: 90.55g | Carbs: 95.05g.
Breakfast: DM Bio Dinkel Waffeln Natur, Kaffee. Lunch: Kirschtomaten, Gurke (Geschält), Eisbergsalat, HoWe Geflügelbratwurst, Agrarfrost Back Frites. Dinner: Ja! Natives Rapsöl, Sprehe Hähnchengeschnetzeltes, Kirschtomaten, Gurke (Geschält), Wonnemeyer Tzatziki. Snacks/Other: Wassermelone. more...
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Losing 0.7 kg a Week
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Charlymax's Weight History
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