Weigh In record (no journal entry) for 17 June 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 91.32g | Prot: 69.61g | Carbs: 130.48g.
Breakfast: Croissant au Chocolat, Lait, Oeuf. Lunch: Épinards Cuits (à partir de Frais), Huile d'Olive, Haricots Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Viande. Dinner: Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Snacks/Other: Lait, Pastèque. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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