Weigh In record (no journal entry) for 18 May 2014
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 111.92g | Prot: 154.92g | Carbs: 164.68g.
Breakfast: Yörsan Lor Peyniri, Börek, Kıymalı Börek, Sek Light Süt, Bahçıvan Bembeyaz Light Beyaz Peynir, Tereyağı (Tuzlu), Zeytinyağı, Domatesler, Yeşil Biber, Yumurta. Lunch: Böğürtlen, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sek Light Süt. Dinner: İçim Yoğurt (Tam Yağlı), Bulgur Pilavı, Dana Eti, Zeytinyağı. Snacks/Other: Erikler. more...
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3039 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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