Weigh In record (no journal entry) for 17 June 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.53g | Prot: 134.31g | Carbs: 131.99g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Göbek Marul, Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Calve Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz. Dinner: Çavdar Ekmeği, Barilla Tam Bugday Makarna , Karışık Yeşil Salata, Bolca Hindi Göğüs. Snacks/Other: Yeşil Erik, Nektarin, Sütaş Light Yoğurt. more...
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Losing 3.5 kg a Week
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yyunusemree.'s Weight History
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