Weigh In record (no journal entry) for 17 June 2021
|
86.5 kg
Lost so far: 0.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 41.06g | Prot: 41.18g | Carbs: 44.69g.
Breakfast: Kahve. Lunch: Kırmızı Domates, Karpuz, Ispanak. Dinner: Destan Tavuk Salam, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serpil123456's Weight History
|