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adriks111141
Journal
17 Jun 21
adriks111141's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
151 kcal
Fat: 4.00g | Prot: 21.07g | Carbs: 7.66g.
Breakfast:
Простоквашино Сметана 15%, Талицкий Молочный Завод Кефир 2,5%, Талицкий Молочный Завод Творог Обезжиренный .
more...
1430 kcal
Exercise:
Sleeping - 5 hours and 7 minutes, Resting - 18 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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adriks111141's Weight History
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