Weigh In record (no journal entry) for 17 June 2021
|
95.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 13.53g | Prot: 42.27g | Carbs: 91.70g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: BonCabe Boncabe, Mangga. Snacks/Other: Jagung Rebus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|