Weigh In record (no journal entry) for 17 June 2021
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70.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 42.76g | Prot: 122.25g | Carbs: 246.32g.
Breakfast: Rosinen, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Kirschtomaten, Wildreis (Gekocht), Hähnchenbrustfilet. Dinner: Süßkirschen. Snacks/Other: Zott Sahne Joghurt Kirsch, Aldi Nektarine, Premier Protein Chocolate Peanut Butter, Elstar. more...
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Losing 2.8 kg a Week
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Harry Walter's Weight History
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