Daimonkda's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

113.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2156 kcal

Fat: 66.88g | Prot: 121.80g | Carbs: 273.23g. Breakfast: Компот из Сухофруктов, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Вареное Яйцо. Lunch: Курица Вареная, Гречка Отварная, Компот из Сухофруктов, Вермишелевый Суп. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Компот из Сухофруктов. Snacks/Other: Цикорий. more...

3250 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daimonkda's Journal, 17 Jun 21

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