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Nelaka
Journal
18 May 14
Nelaka's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
78.4 kg
Lost so far:
4.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
874 kcal
Fat: 27.00g | Prot: 70.16g | Carbs: 81.48g.
Breakfast:
Espiral al Cacao, Café con Leche Semi Descremada.
Lunch:
Lomo de Cerdo, Videca Piña en Su Jugo.
more...
2688 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 4.2 kg a Week
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Nelaka's Weight History
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