Bropa's Journal, 16 Jun 21

Pan fried salmon, marinated with lemon and garlic powder. Steamed asparagus, and steamed quinoa. 350 Cals 💪🏼 🍣 😋

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1848 kcal

Fat: 67.54g | Prot: 140.28g | Carbs: 180.29g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Dinner: Safies Home Style Sweet Pickled Beets, Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. more...

2478 kcal

Exercise: Strength Training - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...